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5k by the summer? This is perfect

This is easy to use, perfect for beginner runners. Encouraging, positive messages to keep you going. Great training schedule, easy to stick to. Start now and you will be running 5k by the summer.

Simple and great!

Folks: this thing WORKS. I used to get sore and out of breath after two minutes of running, and my previous attemps at interval training had resulted in injuries and guilt. Now I cant wait for my next 30mn run in hilly woods! This is extremely simple, no fancy stats, no macho buttons-and-dials screens, just a quiet, friendly voice (with a delightful British accent) telling you when to walk and when to run. It wont do the thinking for you if you miss a couple of sessions or if you need to take it easier, but its excellent at what it does: talking you through a progressive, beginner-friendly, guilt-free training program. (The internet links have also been quite helpful.)

Awesome

Really nice app!

Very good

I always wanted to run, but as I have asthma it has never been easy. Using this app I feel more motivated and I can see that I am capable of running

It Works!

It gets me motivated every time.

Does exactly what it promises

Got me from the couch to 30 minutes of running within 9 weeks. Provides just that little extra bit of motivation you may need. Better Music and GPS integration would be nice.

Great App!! Get now!

Would recommend it to any of my friends! Great stuff!

Absolutely worth it

I love the app Its perfect for people like me - running starters The app will keep you informed on whats ahead and your accomplishments Well done

Great app to start running

I have started 4-5 weeks ago and find it very helpful to get guidance. You can also listen to your favorite music and then the guidance just comes along. I am happy about the quick progress I make with that app. I can absolutely recommend this to start running.

does exactly what it says it will do

Im on my third attempt to get through this app, not its fault, but mine.

Great app!!

I am now on week 5 just finished run 2 and I cant believe I am still following the program on my own only being accountable to myself and the app. It makes me want to keep going until I have finished all of the weeks. Hopefully I will continue running past that point as well. I feel like I am on better shape than I have been in a long long time. So glad I found this app!

Great app

Doing it with my 9&11 yr old. We are all enjoying it. Love it

Love it!!!!

Have recommended it to all my friends!

Gets me moving

I have never ran before this app. After my son, I downloaded app and thought I would try it. Its been 5 weeks and I am proud of myself!! The app had made it easy to run longer & longer every week!!

Chan

This app is great. Easy to follow! Can listen to my own music. Love it

Great!

The only thing this app is missing is a GPS system so you can track exactly how far you have run, without using a different app. Otherwise this program is great!

Great app!

Nerver thought I could run!!! I now run a 5k!!!

Perfect for training

This app was so great in getting me in condition to run a 5k! Voice breaks in and gives you perfect notice of when things are about to happen, with gentle persuasion along the way! I have been looking for a 10k app and cant find one that I like as much as this style!

Love it

This app is perfect. I live how it talks and different intervals. Increases running at a good speed. It is my main running app. Would like a couple extra reminders during the long runs but not really important.

Perfect beginner running app

This is the first running program I have ever stuck to religiously. It starts you out very gradually and is super encouraging. I have never considered myself very athletic and when I started this I was very out of shape. I have just finished week 6 and can now run 25 minutes straight! I thoroughly recommend this app!

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